In this, the first of a maybe, perhaps, podcast series, I share my ideas for how I hope to have a more mentally healthy 2017. I draw on my own experience as well as sharing ideas for adapting my suggestions for use yourself or with those you care for or are working with.
I’d love your feedback on:
- The ideas I’ve shared – do you like them, can you imagine using them?
- What ideas will you be trying over the coming months to promote your emotional wellbeing?
- Whether you think a podcast is a good idea – would you listen?
- If you like the idea of a regular podcast what would you like me to talk about?
My new podcasts should appear regularly on iTunes (I’m still getting the hang of this!). You can subscribe here.