This video explores 7 ideas for getting through the most difficult days when you’re struggling with depression. It draws on both my personal and professional experience and is aimed at anyone who is either managing depression themselves or who wants to help someone they are worried about.
I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn’t find like or sharing your own ideas or experiences. Please also to let me know what other topics you’d like me to tackle in future videos and subscribe to my YouTube channel to be kept up to date with new videos as they’re published.