In this episode I mark a year free of self-injury and consider some of the things that helped me to break the cycle. I praise young carers everywhere and consider how we might best supporting them and I look at the importance of sleep and how to try and get enough of it!
Also what do you think of my new title and cover art? Thanks to @PlumbPaul1 for the design. Your feedback appreciated… please comment below.
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Links to other things I mentioned or you might like:
Jayne Bayliss on twitter (for your virtual hugs and words of encouragement)
Carers UK – for carers of all ages re both physical and mental illness
Kidstime Foundation – for young carers of parents or siblings with mental health issues
My column in Sec Ed magazine (new article about using evidence informed practice this week)
My podcast archive (on this blog with links etc)
Please leave a comment if you listened to let me know
- what you liked and didn’t like
- who you would like me to interview (you?)
- interview topics you’d find interesting
- your 3 good things
- any experiences, ideas or tips you’d like me to share
- if you’d like a shout out in the next podcast
- if there’s an unsung hero you’d like to share some love for
I am a real person, just just a disembodied voice at the end of your earphones so please feedback on the good, the bad and the ugly, I appreciate it hugely when you take time to do so and would love to get some of you involved in future episodes.