Attending your first therapy or counselling session can feel daunting – in this video I talk you through what to expect and how to get the most out of your first and subsequent sessions. I hope it will help you feel more confident – or that it is a resource you can recommend to someone you know in this situation.
I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn’t find like or sharing your own ideas or experiences.
Please also to let me know what other topics you’d like me to tackle in future videos and subscribe to my YouTube channel to be kept up to date with new videos as they’re published.