In this video I explore why it can be difficult for people to stop self-harming due to the self-harm cycle. I also look at practical ways of breaking the cycle and the importance of trying to do so as early as possible, whilst remembering that it is never too late to start.
I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn’t find like or sharing your own ideas or experiences. Please also to let me know what other topics you’d like me to tackle in future videos and subscribe to my YouTube channel to be kept up to date with new videos as they’re published.